Is Trader Joe's Mini Beef Tacos Vegan?
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Ingredients
Filling: Cooked Beef (cooked Beef, Beef Broth, Salt), Green Chiles, Water, Jalape�o Peppers (jalape�o Pepper, Water, Vinegar, Salt, Garlic Powder, Calcium Chloride), Green Chile Puree (green Chiles, Citric Acid), Contains 2% Or Less: Flavorings, Modified Food Starch, Gelatin, Natural Beef Base (salt, Dried Beef Stock, Onion Powder, Garlic Powder, Beef Fat, Spices), Vinegar, Guar Gum, Cilantro Flavor (dextrose, Extractives Of Cilantro, Natural Flavor), Dehydrated Bell Peppers. Tortilla: Corn Flour (ground Corn, Trace Of Lime), Water, Modified Food Starch. Fried In Soybean Oil. Contains: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.