Is Trader Joe's Mini Beef Tacos Vegetarian?
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Ingredients
Filling: Cooked Beef (cooked Beef, Beef Broth, Salt), Green Chiles, Water, Jalape�o Peppers (jalape�o Pepper, Water, Vinegar, Salt, Garlic Powder, Calcium Chloride), Green Chile Puree (green Chiles, Citric Acid), Contains 2% Or Less: Flavorings, Modified Food Starch, Gelatin, Natural Beef Base (salt, Dried Beef Stock, Onion Powder, Garlic Powder, Beef Fat, Spices), Vinegar, Guar Gum, Cilantro Flavor (dextrose, Extractives Of Cilantro, Natural Flavor), Dehydrated Bell Peppers. Tortilla: Corn Flour (ground Corn, Trace Of Lime), Water, Modified Food Starch. Fried In Soybean Oil. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.