Is Trader Joe's Mini Chicken Tacos GERD Friendly?
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Why it's not GERD friendly
- corn treated with hydrated lime
- black pepper
- dehydrated garlic
- garlic
- distilled white vinegar
- +1 more
corn treated with hydrated lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Tortilla (water, Yellow Corn Flour [corn Treated With Hydrated Lime], White Corn Flour [corn Treated With Hydrated Lime], Modified Cornstarch), Filling (boneless Skinless Chicken Breast, Canola Oil, Cornstarch, Yeast Extract Powder [yeast Extract, Natural Flavor], Water, Chipotle Pepper Sauce [chipotle Peppers, Water, Tomato Puree, Distilled White Vinegar, Salt, Sugar, Garlic, Canola Oil], Distilled White Vinegar, Dehydrated Onion, Dehydrated Garlic, Salt, Black Pepper, Chipotle Pepper), Prefried In Canola Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Frozen