Is Trader Joe's Mini Chicken Tacos Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- garlic
- tomato puree
- natural flavor
- corn treated with hydrated lime
- corn tortilla
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Corn Tortilla (water, Yellow Corn Flour [corn Treated With Hydrated Lime], White Corn Flour [corn Treated With Hydrated Lime], Modified Cornstarch), Filling (boneless Skinless Chicken Breast, Canola Oil, Cornstarch, Yeast Extract Powder [yeast Extract, Natural Flavor], Water, Chipotle Pepper Sauce [chipotle Peppers, Water, Tomato Puree, Distilled White Vinegar, Salt, Sugar, Garlic, Canola Oil], Distilled White Vinegar, Dehydrated Onion, Dehydrated Garlic, Salt, Black Pepper, Chipotle Pepper), Prefried In Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Frozen