Is Trader Joe's Mini Chicken Tacos Low FODMAP?
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Ingredients
Corn Tortilla (water, Yellow Corn Flour [corn Treated With Hydrated Lime], White Corn Flour [corn Treated With Hydrated Lime], Modified Cornstarch), Filling (boneless Skinless Chicken Breast, Canola Oil, Cornstarch, Yeast Extract Powder [yeast Extract, Natural Flavor], Water, Chipotle Pepper Sauce [chipotle Peppers, Water, Tomato Puree, Distilled White Vinegar, Salt, Sugar, Garlic, Canola Oil], Distilled White Vinegar, Dehydrated Onion, Dehydrated Garlic, Salt, Black Pepper, Chipotle Pepper), Prefried In Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.