Is Trader Joe's Mini Peppermint Meringues Vegan?
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Ingredients
Cane Sugar, Egg Whites, Crushed Peppermint Candy (candy Sugar, Rice Syrup, Peppermint Oil, Red Cabbage Extract (for Color), Purple Carrot Juice (for Color)), Natural Flavors, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives). Contains. Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.