Is Trader Joe's Mini Shrimp Bao GERD Friendly?
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Why it's not GERD friendly
- lime juice
- lemongrass lime chili sauce
- citric acid
- chili powder
- rice vinegar
- black pepper
- red chili pepper
- +1 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Bao Bun (wheat Flour, Water, Cornstarch, Sugar, Soybean Oil, Yeast, Leavening Agents [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt), Shrimp Filling (shrimp, Cornstarch, Spring Onion, Lemongrass, Shallot, Water, Garlic, Sugar, Red Chili Pepper, Salt, Paprika, Black Pepper, Leavening Agent [sodium Bicarbonate], Citric Acid [acidulant], Sodium Citrate), Lemongrass Lime Chili Sauce (water, Sugar, Cornstarch, Lemongrass, Lime Juice, Garlic, Rice Vinegar, Salt, Red Chili Pepper, Xanthan Gum, Chili Powder). Contains Wheat, Shrimp. May contain Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Frozen