Is Trader Joe's Mini Shrimp Bao Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Bao Bun (wheat Flour, Water, Cornstarch, Sugar, Soybean Oil, Yeast, Leavening Agents [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt), Shrimp Filling (shrimp, Cornstarch, Spring Onion, Lemongrass, Shallot, Water, Garlic, Sugar, Red Chili Pepper, Salt, Paprika, Black Pepper, Leavening Agent [sodium Bicarbonate], Citric Acid [acidulant], Sodium Citrate), Lemongrass Lime Chili Sauce (water, Sugar, Cornstarch, Lemongrass, Lime Juice, Garlic, Rice Vinegar, Salt, Red Chili Pepper, Xanthan Gum, Chili Powder). Contains Wheat, Shrimp. May contain Sesame.

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