This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Mini Vegetable Samosas Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Small savory turnovers deliver a crisp, flaky exterior and a warm, soft interior, with a mildly spiced, savory filling. Commonly used as appetizers, snacks, or party finger food, reviewers praise convenience and flavor while noting occasional uneven heating, variable crispness, and value concerns during bulk use and reheating variability noted.

Ingredients

Filling (potatoes, Carrots, Peas, Lentils, Onion, Expeller Pressed Canola Oil, Cilantro, Salt, Spices, Garlic, Citric Acid, Turmeric [flavor]), Pastry (water, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid], Expeller Pressed Canola Oil, Salt, Distilled Vinegar. Contains Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Trader Joe's Mini Vegetable Samosas | Spoonful