Is Trader Joe's Miso Crunch Chopped Salad Kit GERD Friendly?
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Why it's a maybe for GERD friendly
- distilled vinegar
- apple cider vinegar
- dehydrated garlic
- rice vinegar
distilled vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salad (vegetable Blend [green Cabbage, Red Cabbage, Carrots, Kale], Chow Mein Noodles [unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {soybean And/or Canola Oil}, Barley Flour, Water, Sea Salt], Dry Roasted Cashews, Sesame Seeds), Sesame Miso Dressing (soybean And/or Canola Oil, Water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Miso [water, Soybeans, Rice, Sea Salt, Koji Starter Culture {aspergillus Oryzae}], Rice Vinegar, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Acacia Gum, Cornstarch, Dehydrated Garlic, Distilled Vinegar, Salt, Sesame Oil, Spices [includes Mustard], Xanthan Gum). Contains Egg, Soy, Sesame, Wheat, Cashew.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch