Is Trader Joe's Miso Crunch Chopped Salad Kit Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- barley flour
- soybeans
- cashew
- wheat
- soy
- +4 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Salad (vegetable Blend [green Cabbage, Red Cabbage, Carrots, Kale], Chow Mein Noodles [unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {soybean And/or Canola Oil}, Barley Flour, Water, Sea Salt], Dry Roasted Cashews, Sesame Seeds), Sesame Miso Dressing (soybean And/or Canola Oil, Water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Miso [water, Soybeans, Rice, Sea Salt, Koji Starter Culture {aspergillus Oryzae}], Rice Vinegar, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Acacia Gum, Cornstarch, Dehydrated Garlic, Distilled Vinegar, Salt, Sesame Oil, Spices [includes Mustard], Xanthan Gum). Contains Egg, Soy, Sesame, Wheat, Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vegetable · Pouch