Is Trader Joe's Multigrain Crackers Vegetarian?
Description
Crisp, hearty crunch with a subtle toasted flavor; firm enough to hold toppings, spreads, and dips without immediate breakage. Commonly used for snacking, entertaining, and pairing with appetizers. Customer feedback highlights satisfying texture and versatility, while noting occasional crumbliness and inconsistent freshness across batches, and generally praised for consistent portioning.
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Description
Crisp, hearty crunch with a subtle toasted flavor; firm enough to hold toppings, spreads, and dips without immediate breakage. Commonly used for snacking, entertaining, and pairing with appetizers. Customer feedback highlights satisfying texture and versatility, while noting occasional crumbliness and inconsistent freshness across batches, and generally praised for consistent portioning.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oats, Sugar, Inulin, Rye Flour, Wheat Germ, Multigrain Flour And Seed Blend (wheat, Rye, Triticale, Barley, Corn, Millet, Soy Flour, Sunflower Seeds, Brown Rice, Flax Seeds, Durum, Oats), Contains 2% Or Less Of: Salt, Corn Starch, Oat Fiber, Invert Syrup, Leavening (baking Soda, Calcium Phosphate), Malted Barley Flour, Onion Powder, Enzymes. Contains: Wheat, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.