Is Trader Joe's Noodles With Soy and Sesame Sauce GERD Friendly?
Description
Prepped noodles deliver a chewy, springy texture with a savory, slightly nutty sauce that coats strands evenly. Reviewers commonly note convenience, quick reheating, and consistent flavor, while some report strong seasoning and uneven portioning. Often served cold or warm as a quick lunch, side dish, or simple weeknight meal option.
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Why it's a maybe for GERD friendly
- garlic powder
- black pepper
- chili pepper
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Prepped noodles deliver a chewy, springy texture with a savory, slightly nutty sauce that coats strands evenly. Reviewers commonly note convenience, quick reheating, and consistent flavor, while some report strong seasoning and uneven portioning. Often served cold or warm as a quick lunch, side dish, or simple weeknight meal option.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles (wheat flour, water, salt), sauce packet (soy sauce [water, glucose, defatted soy flour, invert sugar syrup, wheat, salt, caramel color, yeast extract powder, malic acid], shallot seasoning sauce [canola oil, soy sauce (water, soybeans, wheat, salt), water, shallot powder, sugar, soy protein concentrate, salt, chili sauce (chili pepper, salt), garlic powder, yeast extract powder, natural flavor, glucono-delta-lactone, black pepper, paprika extract, alpha tocopherol acetate (to preserve)], sesame oil). Contains soy, sesame, and wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Pouch