Is Trader Joe's Noodles With Soy and Sesame Sauce Low FODMAP?
Description
Prepped noodles deliver a chewy, springy texture with a savory, slightly nutty sauce that coats strands evenly. Reviewers commonly note convenience, quick reheating, and consistent flavor, while some report strong seasoning and uneven portioning. Often served cold or warm as a quick lunch, side dish, or simple weeknight meal option.
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Description
Prepped noodles deliver a chewy, springy texture with a savory, slightly nutty sauce that coats strands evenly. Reviewers commonly note convenience, quick reheating, and consistent flavor, while some report strong seasoning and uneven portioning. Often served cold or warm as a quick lunch, side dish, or simple weeknight meal option.
Ingredients
Noodles (wheat flour, water, salt), sauce packet (soy sauce [water, glucose, defatted soy flour, invert sugar syrup, wheat, salt, caramel color, yeast extract powder, malic acid], shallot seasoning sauce [canola oil, soy sauce (water, soybeans, wheat, salt), water, shallot powder, sugar, soy protein concentrate, salt, chili sauce (chili pepper, salt), garlic powder, yeast extract powder, natural flavor, glucono-delta-lactone, black pepper, paprika extract, alpha tocopherol acetate (to preserve)], sesame oil). Contains soy, sesame, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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