Is Trader Joe's Oat Non-Dairy Frozen Dessert Sandwiches Vanilla Low FODMAP?
Description
Smooth vanilla filling rests between soft, slightly chewy sandwich cookies, producing a creamy, melt-in-mouth texture with a noticeable cookie-to-cream contrast. Reviewers cite pronounced vanilla flavor and satisfying portions, while some report occasional iciness. Common uses include quick frozen snacks, after-dinner treats, and handheld dessert portions for single-serve enjoyment and portability.
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Description
Smooth vanilla filling rests between soft, slightly chewy sandwich cookies, producing a creamy, melt-in-mouth texture with a noticeable cookie-to-cream contrast. Reviewers cite pronounced vanilla flavor and satisfying portions, while some report occasional iciness. Common uses include quick frozen snacks, after-dinner treats, and handheld dessert portions for single-serve enjoyment and portability.
Ingredients
Water, Chocolate Wafers (wheat Flour, Cane Sugar, Caramel Color, Soybean Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Brown Rice Syrup, Soy Flour, Soy Lecithin, Salt, Baking Soda), Oat Base (tapioca Syrup, Dextrose, Oat Flour, Pea Protein, Salt, Tara Gum, Guar Gum), Cane Sugar, Coconut Oil, Natural Flavors. Contains Soy, Wheat, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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