Is Trader Joe's Olive Tapenade Hummus Vegan?
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Ingredients
Water, Chickpeas, Tahini (pureed Sesame Seeds), Manzanilla Olives (olives, Water, Pimento, Salt, Calcium Chloride, Lactic Acid, Sodium Alginate, Guar Gum), Black Olives (black Olives, Water, Salt, Ferrous Gluconate [color]), Dehydrated Garlic, Extra Virgin Olive Oil, Citric Acid (acidifier), Lemon Juice, Garlic, Sunflower Oil, Thyme, Capers (capers, Water, Salt), Dehydrated Garlic, Extra Virgin Olive Oil, Citric Acid (acidifier), Lemon Juice, Garlic, Sunflower Oil, Thyme, Capers (capers, Water, Salt), Distilled Vinegar, Citric Acid (acidifier), Sea Salt, Guar Gum. Contains Sesame. Contains Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.