Is Trader Joe's Olive Tapenade Hummus Vegetarian?
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Ingredients
Water, Chickpeas, Tahini (pureed Sesame Seeds), Manzanilla Olives (olives, Water, Pimento, Salt, Calcium Chloride, Lactic Acid, Sodium Alginate, Guar Gum), Black Olives (black Olives, Water, Salt, Ferrous Gluconate [color]), Dehydrated Garlic, Extra Virgin Olive Oil, Citric Acid (acidifier), Lemon Juice, Garlic, Sunflower Oil, Thyme, Capers (capers, Water, Salt), Dehydrated Garlic, Extra Virgin Olive Oil, Citric Acid (acidifier), Lemon Juice, Garlic, Sunflower Oil, Thyme, Capers (capers, Water, Salt), Distilled Vinegar, Citric Acid (acidifier), Sea Salt, Guar Gum. Contains Sesame. Contains Sesame.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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