Is Trader Joe's Olive Tapenade With Kalamata & Chalkidiki Olives Dairy Free?
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Ingredients
Diced Green Olives (Olives, Water, Salt, Citric Acid), Ascorbic Acid (Vitamin C For Freshness), Diced Kalamata Olives (Olives, Water, Sea Salt, Wine Vinegar), Roasted Red Pepper Paste (Red Peppers, Water, Salt, Vinegar), Extra Virgin Olive Oil, Dried Onions, Dried Garlic, Dried Herbs, Black Pepper, Capers (Capers, Waters, Salt).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.