Is Trader Joe's Olive Tapenade With Kalamata & Chalkidiki Olives Alpha-Gal?
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Ingredients
Diced Green Olives (Olives, Water, Salt, Citric Acid), Ascorbic Acid (Vitamin C For Freshness), Diced Kalamata Olives (Olives, Water, Sea Salt, Wine Vinegar), Roasted Red Pepper Paste (Red Peppers, Water, Salt, Vinegar), Extra Virgin Olive Oil, Dried Onions, Dried Garlic, Dried Herbs, Black Pepper, Capers (Capers, Waters, Salt).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.