Is Trader Joe's Olive Tapenade With Kalamata & Chalkidiki Olives Vegan?


Ingredients
Diced Green Olives (Olives, Water, Salt, Citric Acid), Ascorbic Acid (Vitamin C For Freshness), Diced Kalamata Olives (Olives, Water, Sea Salt, Wine Vinegar), Roasted Red Pepper Paste (Red Peppers, Water, Salt, Vinegar), Extra Virgin Olive Oil, Dried Onions, Dried Garlic, Dried Herbs, Black Pepper, Capers (Capers, Waters, Salt).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


