Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Trader Joe's Olive Tapenade With Kalamata & Chalkidiki Olives Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Ingredients

Diced Green Olives (Olives, Water, Salt, Citric Acid), Ascorbic Acid (Vitamin C For Freshness), Diced Kalamata Olives (Olives, Water, Sea Salt, Wine Vinegar), Roasted Red Pepper Paste (Red Peppers, Water, Salt, Vinegar), Extra Virgin Olive Oil, Dried Onions, Dried Garlic, Dried Herbs, Black Pepper, Capers (Capers, Waters, Salt).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Is Trader Joe's Olive Tapenade With Kalamata & Chalkidiki Olives Vegetarian? | Spoonful