No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Omega Trek Mix with Fortified Cranberries (12 oz) +Trader Joe's Simply the Best Trek Mix with Cashews, Almonds, Pineapple, Cranberries, and Tart Cherries 16oz. Bundle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mega Trek Mix- Dried Cranberries (Cranberries, Sugar, Cranberry Seed Oil), Roasted Salted Almonds (Almonds, Canola Oil, Salt), Walnuts, Roasted Pumpkin Seeds (Pumpkin Seeds, Canola Oil), Roasted Salted Pecans (Pecans, Canola Oil, Salt), Dry Roasted Salted Pistachios (Pistachios, Salt), Simply The Best Trek Mix- Roasted And Salted Almonds (Almonds, Canola Oil, Salt), Roasted And Salted Cashews (Cashews, Canola Oil, Salt), Pineapple (Pineapple, Sugar), Cherries (Cherries, Sugar, Sunflower Oil), Cranberries (Cranberries, Sugar, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe's Omega Trek Mix with Fortified Cranberries (12 oz) +Trader Joe's Simply the Best Trek Mix with Cashews, Almonds, Pineapple, Cranberries, and Tart Cherries 16oz. Bundle is available at 2 retailers

Trader JoesAmazon

About this product

Snack · Dried

Flavor
NuttySweetFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Trader Joe's Omega Trek Mix with Fortified Cranberries (12 oz) +Trader Joe's Simply the Best Trek Mix with Cashews, Almonds, Pineapple, Cranberries, and Tart Cherries 16oz. Bundle | Spoonful