Is Trader Joe's Trek Mix, Almonds, Cranberries & Cashews Low FODMAP?
Description
Small bite trail mix delivers a balance of sweet tart and roasted flavors with crunchy and chewy textures. People commonly use it for on the go snacking, hiking, office breaks and lunchboxes. Reviewers often note consistent freshness, satisfying texture contrast, convenient packaging and occasional variability in sweetness or piece size.
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Why it's a maybe for low FODMAP
- almond
- cashew
- cashews
- roasted salted cashews
- +3 more
almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+3 more in the app
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Description
Small bite trail mix delivers a balance of sweet tart and roasted flavors with crunchy and chewy textures. People commonly use it for on the go snacking, hiking, office breaks and lunchboxes. Reviewers often note consistent freshness, satisfying texture contrast, convenient packaging and occasional variability in sweetness or piece size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Salted Almonds (almonds, Canola Oil, Salt), Sweetened Dried Cranberries (cranberries Sugar, Sunflower Oil), Roasted Salted Cashews (cashews, Canola Oil, Salt). Contains Almond, Cashew. May Contain Traces Of Milk, Egg, Soy, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch