Is Trader Joe's Trek Mix, Almonds, Cranberries & Cashews Low FODMAP?
Description
Small bite trail mix delivers a balance of sweet tart and roasted flavors with crunchy and chewy textures. People commonly use it for on the go snacking, hiking, office breaks and lunchboxes. Reviewers often note consistent freshness, satisfying texture contrast, convenient packaging and occasional variability in sweetness or piece size.
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Description
Small bite trail mix delivers a balance of sweet tart and roasted flavors with crunchy and chewy textures. People commonly use it for on the go snacking, hiking, office breaks and lunchboxes. Reviewers often note consistent freshness, satisfying texture contrast, convenient packaging and occasional variability in sweetness or piece size.
Ingredients
Roasted Salted Almonds (almonds, Canola Oil, Salt), Sweetened Dried Cranberries (cranberries Sugar, Sunflower Oil), Roasted Salted Cashews (cashews, Canola Oil, Salt). Contains Almond, Cashew. May Contain Traces Of Milk, Egg, Soy, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.