Is Trader Joe's Organic 3 Grain Tempeh Vegetarian?
Description
Firm, chewy texture with a mild nutty, earthy flavor that holds shape when sliced or crumbled. Commonly marinated, pan‑fried, grilled, or added to stir‑fries, sandwiches, and salads. Reviewers cite consistent density, flavor absorption, and versatility, while some note it benefits from bold seasoning to avoid blandness; others appreciate easy reheating.
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Description
Firm, chewy texture with a mild nutty, earthy flavor that holds shape when sliced or crumbled. Commonly marinated, pan‑fried, grilled, or added to stir‑fries, sandwiches, and salads. Reviewers cite consistent density, flavor absorption, and versatility, while some note it benefits from bold seasoning to avoid blandness; others appreciate easy reheating.
Ingredients
Cultured Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid (from Plant Sources). Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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