Is Trader Joe's Organic 3 Grain Tempeh Dairy Free?
Description
Firm, chewy texture with a mild nutty, earthy flavor that holds shape when sliced or crumbled. Commonly marinated, pan‑fried, grilled, or added to stir‑fries, sandwiches, and salads. Reviewers cite consistent density, flavor absorption, and versatility, while some note it benefits from bold seasoning to avoid blandness; others appreciate easy reheating.
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Description
Firm, chewy texture with a mild nutty, earthy flavor that holds shape when sliced or crumbled. Commonly marinated, pan‑fried, grilled, or added to stir‑fries, sandwiches, and salads. Reviewers cite consistent density, flavor absorption, and versatility, while some note it benefits from bold seasoning to avoid blandness; others appreciate easy reheating.
Ingredients
Cultured Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid (from Plant Sources). Contains: Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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