Is Trader Joe's Organic Ancient Grain & Seed Bread Vegetarian?

Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Microbial Enzyme, Folic Acid), Organic Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Sesame Seeds, Yeast, Contains 2% Or Less Of Organic Pumpkin Seeds, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Oat Fiber, Organic Rolled Oats, Organic Sunflower Seeds, Organic Honey, Organic Black Sesame Seeds, Sea Salt, Organic Distilled Vinegar, Organic Wheat Flour, Microbial Enzyme, Organic Millet Flour, Organic Buckwheat Flour, Organic Khorasan Wheat, Organic Amaranth Flour, Organic Wheat Germ, Organic Whole Grain Spelt Flour, Organic Barley Flakes, Organic Cracked Wheat, Organic Red Quinoa, Organic Brown Rice Flour, Organic Poppy Seeds, Organic Guar Gum, Calcium Sulfate, Ascorbic Acid (dough Conditioner). Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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