Is Trader Joe's Organic Ancient Grain & Seed Bread Vegan?

Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Microbial Enzyme, Folic Acid), Organic Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Sesame Seeds, Yeast, Contains 2% Or Less Of Organic Pumpkin Seeds, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Oat Fiber, Organic Rolled Oats, Organic Sunflower Seeds, Organic Honey, Organic Black Sesame Seeds, Sea Salt, Organic Distilled Vinegar, Organic Wheat Flour, Microbial Enzyme, Organic Millet Flour, Organic Buckwheat Flour, Organic Khorasan Wheat, Organic Amaranth Flour, Organic Wheat Germ, Organic Whole Grain Spelt Flour, Organic Barley Flakes, Organic Cracked Wheat, Organic Red Quinoa, Organic Brown Rice Flour, Organic Poppy Seeds, Organic Guar Gum, Calcium Sulfate, Ascorbic Acid (dough Conditioner). Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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