Is Trader Joe's Organic Animal Crackers Gluten Free?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC BROWN RICE SYRUP, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, ORGANIC NATURAL FLAVOR, ORGANIC SOY LECITHIN, CITRIC ACID L0411 06 JAN ACIDULANT), ORGANIC MACE, ENZYME. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT. 00:25
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.