Is Trader Joe's Organic Apple Sauce Vegetarian?
Description
Sweet-tart apple flavor with a smooth, slightly chunky texture; commonly used as a snack, lunchbox addition, side dish, baking ingredient, or topping for breakfasts and desserts. Reviewers mention consistent taste, kid-friendly portions, convenient packaging, good value, and occasional divided opinions about texture smoothness versus chunkiness and widely enjoyed by families.
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Description
Sweet-tart apple flavor with a smooth, slightly chunky texture; commonly used as a snack, lunchbox addition, side dish, baking ingredient, or topping for breakfasts and desserts. Reviewers mention consistent taste, kid-friendly portions, convenient packaging, good value, and occasional divided opinions about texture smoothness versus chunkiness and widely enjoyed by families.
Ingredients
Organic apples, Organic natural flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.