Is Trader Joe's Organic Blue Corn Tortilla Chips Vegetarian?
Description
Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips with Sprouted Amaranth, Quinoa & Chia Seeds is a product from Trader Joe's. These chips are well-liked for their taste and appreciated for having no additives or preservatives. The combination of blue corn, sprouted amaranth, quinoa, and chia seeds adds a unique and healthy twist to the classic tortilla chip.
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Description
Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips with Sprouted Amaranth, Quinoa & Chia Seeds is a product from Trader Joe's. These chips are well-liked for their taste and appreciated for having no additives or preservatives. The combination of blue corn, sprouted amaranth, quinoa, and chia seeds adds a unique and healthy twist to the classic tortilla chip.
Ingredients
organic stone ground blue corn with a trace of lime, organic vegetable oil (sunflower oil and/or safflower oil and/or canola oil), sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.