Is Trader Joe's Organic Chocolate Chip Baked Whole Grain Bar Vegetarian?

Ingredients

Tapioca Syrup*, Fig Paste*, Oats*, Oat Flour*, Cane Sugar*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Sunflower Oil*, Oat Hull Fiber*, Glycerin*, Contains 2% Or Less Of Natural Flavors, Agave Syrup*, Caramel Color*, Vanilla Extract* (water, Ethyl Alcohol*, Vanilla Bean Extractives*), Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Tapioca Maltodextrin*, Monocalcium Phosphate). *organic Contains Almonds, Brazil Nuts, Cashews, Coconut, Macadamia Nuts, Pecan and Walnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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