Is Trader Joe's Organic Dried & Pitted Deglet Noor Dates Vegan?
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Ingredients
Cauliflower and potato mash [cauliflower, mashed potato [potato, water], olive oil, water, roasted garlic puree, cornstarch, sea salt, white pepper], gravy [water, onion, carrot, tomato paste, cornstarch, olive oil, sea salt, yeast extract, mushroom extract powder [maltodextrin, mushroom extractives], roasted garlic puree, grape pomace, black pepper, marjoram], cooked green lentils [water, green lentils], roasted mushrooms [mushrooms, olive oil], butter nut squash, kale.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.