Is Trader Joe's Organic Gluten Free Oatmeal, Maple Brown Sugar Gluten Free?
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Ingredients
Organic Oats, Organic Cane Sugar, Organic Natural Flavors, Organic Maple Sugar, Organic Brown Sugar, Organic Flax Seeds, Organic Chia Seeds, Salt. May Contain Traces Of Almond, Cashew, Coconut, Hazelnut, Macadamia Nut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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