Is Trader Joe's Organic Greek Style Salad With Chicken Vegetarian?
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Ingredients
Salad (seasoned Grilled Chicken Breast With Rib Meat* [boneless Skinless Chicken Breast With Rib Meat *, Water, Salt, Rice Starch*], Romaine Lettuce* Spring Mix* [lolla Rosa *, Red Oak Leaf *, Red Chard *, Red Romaine *, Red Leaf Lettuce *, Green Leaf Lettuce *, Tango *, Mizuna *, Green Romaine *, Green Chard *, Tatsoi *, Spinach *, Green Oak Lettuce*]. Pitted Kalamata Olives* [kalamata Olives *, Water, Salt, Red Wine Vinegar*], Red Cabbage *, Red Bell Peppers *, Cucumbers *, Feta Cheese* [pasteurized Milk *, Salt, Cheese Cultures, Microbial Enzyme], Red Onions*), Dressing (canola Oil *, Red Wine Vinegar *, Water, Agave Nectar *, Garlic*, Basil *, Parsley *, Oregano*, Salt, Black Pepper*. * Organic. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.