Is Trader Joe's Organic Greek Style Salad With Chicken Vegan?
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Ingredients
Salad (seasoned Grilled Chicken Breast With Rib Meat* [boneless Skinless Chicken Breast With Rib Meat *, Water, Salt, Rice Starch*], Romaine Lettuce* Spring Mix* [lolla Rosa *, Red Oak Leaf *, Red Chard *, Red Romaine *, Red Leaf Lettuce *, Green Leaf Lettuce *, Tango *, Mizuna *, Green Romaine *, Green Chard *, Tatsoi *, Spinach *, Green Oak Lettuce*]. Pitted Kalamata Olives* [kalamata Olives *, Water, Salt, Red Wine Vinegar*], Red Cabbage *, Red Bell Peppers *, Cucumbers *, Feta Cheese* [pasteurized Milk *, Salt, Cheese Cultures, Microbial Enzyme], Red Onions*), Dressing (canola Oil *, Red Wine Vinegar *, Water, Agave Nectar *, Garlic*, Basil *, Parsley *, Oregano*, Salt, Black Pepper*. * Organic. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.