Is Trader Joe's Organic Hearty Minestrone Soup Vegan?

Ingredients

Water, organic fire roasted diced tomatoes (organic fire roasted tomatoes, organic tomato juice, citric acid, calcium chloride), organic onions, organic carrots, organic kidney beans, organic cannellini beans, organic rice and quinoa pasta (organic rice flour, organic quinoa flour), organic tomato paste (organic tomatoes, citric acid), organic vegetable base (organic vegetable stock [water, organic carrot juice, organic onion powder, organic carrot powder, organic celery powder], sea salt, organic cane sugar, organic cornstarch, organic vegetable flavor, organic gum Arabic, organic garlic powder, citric acid, organic turmeric powder), organic peas, organic rice flour, organic chopped kale, organic extra virgin olive oil, organic garlic, sea salt, organic minestrone spice blend (organic basil, organic black pepper, organic parsley, organic rosemary, organic oregano, organic marjoram)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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