Is Trader Joe's Organic Lentil Vegetable Soup Vegan?
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Ingredients
Water, organic onions, organic lentils, organic carrots, organic potatoes, organic celery, organic tomato paste, contains less than 2% of: organic green beans, organic spinach, organic corn starch, organic tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), sea salt, organic carrot puree, organic garlic puree, organic carrot juice concentrate, organic onion puree, organic spices, organic balsamic vinegar (organic wine vinegar, organic grape must), organic garlic powder, organic onion powder.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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