Is Trader Joe's Organic Lentil Vegetable Soup Vegetarian?

Ingredients

Water, organic onions, organic lentils, organic carrots, organic potatoes, organic celery, organic tomato paste, contains less than 2% of: organic green beans, organic spinach, organic corn starch, organic tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid), sea salt, organic carrot puree, organic garlic puree, organic carrot juice concentrate, organic onion puree, organic spices, organic balsamic vinegar (organic wine vinegar, organic grape must), organic garlic powder, organic onion powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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