Is Trader Joe's Organic Roasted Seaweed With Sea Salt Vegan?

Description
A mix offering a balanced sweet-and-savory flavor profile with contrasting crunchy and chewy textures, often used as an on-the-go snack, hiking fuel, or office treat. Shoppers report consistent freshness and convenient bulk packaging, making it suitable for sharing at gatherings or for portioned daily snacking, and occasional packaging variability noted.

Description
A mix offering a balanced sweet-and-savory flavor profile with contrasting crunchy and chewy textures, often used as an on-the-go snack, hiking fuel, or office treat. Shoppers report consistent freshness and convenient bulk packaging, making it suitable for sharing at gatherings or for portioned daily snacking, and occasional packaging variability noted.
Ingredients
Organic seaweed, organic high oleic sunflower oil, sea salt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.