This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds"}} Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This product presents a mildly nutty, toasted flavor with a modestly hearty, slightly chewy mouthfeel and occasional crunchy bits. Many consumers commonly use it for hot porridge, overnight preparations, baking, and homemade granola. Reviews note consistent texture and versatility, while some mention coarser pieces and variable flake size across batches.

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Ingredients

Organic Rolled Oats, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Ground Flax Seeds. Contains Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds"}} | Spoonful