This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds"}} Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

This product presents a mildly nutty, toasted flavor with a modestly hearty, slightly chewy mouthfeel and occasional crunchy bits. Many consumers commonly use it for hot porridge, overnight preparations, baking, and homemade granola. Reviews note consistent texture and versatility, while some mention coarser pieces and variable flake size across batches.

Ingredients

Organic Rolled Oats, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Ground Flax Seeds. Contains Oats.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains

{"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"udis moist & tasty blueberry muffins"}}

Trader Joe's Whole Grain, Gluten Free Rolled Oats - Two 32 oz. Bags

Trader Joe's Organic Popcorn With Organic Extra Virgin Olive Oil

Brownberry Whole Grains Oatnut Bread, Baked with Simple Ingredients & Hazelnuts, Oats & Sunflower Seeds, 24 oz

Low FODMAP? {"claims":{"type":"claims","value":["Gluten Free"]},"products":{"type":"products","value":"Trader Joe's Organic Rolled Oats with Ancient Grains & Seeds"}} | Spoonful