Is Trader Joe's Organic Sprouted Wheat Multigrain Bread Vegan?

Ingredients

Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten Organic Sprouted Millet, Yeast Raisin Juice Concentrate, Sea Salt, Organic Cracked Wheat, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Organic Corn Meal, Organic Cultured Wheat Starch (to Preserve). Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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