Is Trader Joe's Organic Veggie Bites Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomatoes
organic tomato juice
organic tomatoes in organic tomato juice

organic tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Vegetables (organic Carrots, Organic Celery, Organic Onions, Organic Sweet Potatoes, Organic Kale, Organi Broccoli, Organic Tomatoes In Organic Tomato Juice, [organic Tomatoes, Organic Tomato Juice]), Organic Brown Rice Flour (organic Brown Rice, Organic Rice Bran), Organic Sunflower Seeds, Organic Soybean Oil, Contains 2% Or Less Of Organic Oats, Organic Cornstarch, Sea Salt, Organic Black Pepper. Contains Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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