Is Trader Joe's Organic Veggie Bites Low FODMAP?

Ingredients

Organic Vegetables (organic Carrots, Organic Celery, Organic Onions, Organic Sweet Potatoes, Organic Kale, Organi Broccoli, Organic Tomatoes In Organic Tomato Juice, [organic Tomatoes, Organic Tomato Juice]), Organic Brown Rice Flour (organic Brown Rice, Organic Rice Bran), Organic Sunflower Seeds, Organic Soybean Oil, Contains 2% Or Less Of Organic Oats, Organic Cornstarch, Sea Salt, Organic Black Pepper. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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