Is Trader Joe's Organics Herb Salad Mix Gluten Free?
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Ingredients
ORGANIC BABY LETTUCES ORGANIC RED AND GREEN OAK LEAF, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC RED & GREEN LEAF, ORGANIC BUTTER, ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC SPINACH, ORGANIC KALE, ORGANIC FRISEE, ORGANIC CILANTRO, ORGANIC PARSLEY, ORGANIC DILL, THE ORGANIC INGREDIENTS IN EACH PACKAGE MAY VARY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.