Is Trader Joe's Pacific Salad with Chicken Low FODMAP?
Description
Ready-to-eat salad features mild tangy and savory flavors with subtle sweetness, combining crisp textures and tender protein pieces with smooth, lightly dressed finish. Commonly used for quick lunches, packed meals, or casual sides. Customer reviews often praise convenience and flavor balance while occasionally noting variable portion sizes and texture consistency.
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Description
Ready-to-eat salad features mild tangy and savory flavors with subtle sweetness, combining crisp textures and tender protein pieces with smooth, lightly dressed finish. Commonly used for quick lunches, packed meals, or casual sides. Customer reviews often praise convenience and flavor balance while occasionally noting variable portion sizes and texture consistency.
Ingredients
Salad: Romaine Lettuce, Iceberg Lettuce, Chicken Breast Strips With Rib Meat (boneless Chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice, Concentrate, Granulated Garlic, Black Pepper), Fried Rice Noodles (rice Flour, Water, Soybean Oil), Roasted Slivered Almonds, Black Sesame Seeds. Dressing: Water, Sugar, Expeller Pressed Soybean Oil, Distilled Vinegar, Sea Salt, Black Pepper, Xanthan Gum, Cornstarch, Tapioca, Maltodextrin, Garlic Powder, Lemon Juice Concentrate, Organic Caramel Color. Contains Soy, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.