Is Trader Joe's Pad See Ew Low FODMAP?
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Ingredients
Wide Rice Noodles (rice Flour, Tapioca Starch, Modified Tapioca Starch, Salt, Rice Bran Oil), Chinese Broccoli, Carrot, Garlic, Rice Bran Oil, Water, Salt, Soy Sauce (soybean, Salt), Cane Sugar, Tofu Sheets (soybean, Water), Water, Glucose Syrup, Soy Sauce (water, Soybean, Salt, Wheat Flour), Dark Soy Sauce (molasses, Water, Salt, Soy Sauce [soybeans, Wheat Flour, Salt, Water]), Yeast (yeast Extract, Salt), White Pepper. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.