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Is Trader Joe's Palak Paneer Dairy Free?

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Product Image

Ingredients

SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID [ACIDIFIER]), INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), GARLIC, SALT, GREEN CHILI PEPPERS, CHICKPEA FLOUR, SUGAR, TURMERIC (SPICE AND COLOR), GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. CONTAINS MILK.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyButtery
Texture
CreamyChunky
Commonly used for
Meal PrepSide DishLunch
Dairy Free? Trader Joe's Palak Paneer | Spoonful