Is Trader Joe's Palak Paneer Vegan?
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Ingredients
SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID [ACIDIFIER]), INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), GARLIC, SALT, GREEN CHILI PEPPERS, CHICKPEA FLOUR, SUGAR, TURMERIC (SPICE AND COLOR), GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.