Is Trader Joe's Parmesan Pastry Pups Dairy Free?
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Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream {milk}], Water, Parmesan Cheese [milk, Bacterial Culture, Salt, Microbial Rennet, Cellulose Powder {anti-caking Agent}], Palm Oil, Granulated Garlic, Egg, Salt, Yeast, Chives, Paprika), Uncured Beef Franks (beef, Water, Sea Salt, Cane Sugar, Ground Mustard Seed, Less Than 0.5% Of Celery Powder, Paprika, White Pepper, Allspice, Garlic Powder, Ginger, Nutmeg, Onion Powder, Potato Starch, Vinegar, Honey Powder, Natural Smoke Flavor). Contains Wheat, Milk, Eggs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.