Is Trader Joe's Parsley Crackers Vegan?
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Ingredients
Wheat Flour, Garlic, Sunflower Oil, Parsley, Yeast, Salt, Malted Flour (malted Wheat Flour, Barley Malt Extract), Sugar. Contains Wheat. It may also contain Milk, Egg, Soy, Sesame, Almonds and Hazelnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.