Is Trader Joe's Passion Fruit Granola With Dried Raspberries Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Rolled oats, cane sugar, passion fruit puree, brown rice syrup, rice flour, expeller pressed canola oil, oat syrup solids, freeze-dried raspberries, citric acid (acidifier), barley malt syrup, salt, mixed tocopherols (to preserve). May contain soy, sesame, wheat, almond, Brazil nut, cashew, coconut, hazelnut, pecan, walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.